Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Unwind and reset with this after work yoga class, perfect for anyone who’s been sitting for hours. Whether it’s from your ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New ...