Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

According to Dr Muttha, the cervical spine is key for mobility and neurological function, so loss of neck movement can indicate a spinal cord injury. "If the spinal cord is injured, nerve signals ...

and rib movement allows for better spinal rotation. Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens ...