A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.