Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these effects. These exercises improve mobility, balance, posture, and core strength, thus ...

13 and put Dufty on so we have quality players on the field at the same time.” Many experts believe the rotation policy is effecting the players and their ability to know their roles and perform ...

Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was located at the ...