Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
CNN5 天
Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Tears at Man's Handmade Invention for Girlfriend With Scoliosis
A heartwarming TikTok video has taken the internet by storm after a man showcased his dedication to help his girlfriend with ...
KSBW The Central Coast4 天
Bothered by back pain? Here’s how some pro athletes prevent it
That's because the lower back (lumbar spine) isn't built for rotation — its primary job is stability. But when the mid-back lacks mobility, the body often compensates by twisting more through ...