The inflammation associated with AS usually first triggers pain in the joints, tendons, and ligaments of the lower spine. This includes the sacroiliac (SI) joint, where the spine connects to the ...

Iyengar yoga is a good choice for people who have low back pain. It focuses on standing poses that correct your posture and build strength in the muscles that affect the SI joint. Pilates ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low back, and while it's typically very stable, dysfunction can potentially ...