Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

No need for fancy studios or bendy perfection—simple poses done at home can shift the tide. These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...