Lunges are versatile ... atop a weight plate and step your right foot far back into an exaggerated split-squat position, heel lifted. Keep your chest tall and back straight as you bend your ...

Simone Sobers, Jewelyn Butron Start out in a lunge with your back ... Jewelyn Butron Want to give a side split a try? FYI, "side split" references the position where both legs extend to the ...

The strength circuit is a lower-upper body split between glute bridges ... Land with the opposite leg in front and drop into that lunge position again. Use your arms to propel you up.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

1. Get into your lunge position then lightly jump to switch legs over, taking care as you come back down to land softly (on your heel in the front foot and on your toes in the back foot ...