Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...