Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

A split squat involves pressing through just ... as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

When you hear the term 'plyometrics' the first thing that pops to mind is likely some form of jumping, such as the box jump, ...