Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is jumping lunges. "Jumping lunges are a plyometric variation of traditional ...

To do this, Horschig prescribes back squats and Bulgarian split squats ... reps until you reach 4 sets of 20 jumps. Next, incorporate medium-level plyometrics, such as tuck jumps, depth jumps ...

A split squat involves pressing through just ... as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Plyometrics, aka jump training, refer to exercises that ... implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet ...