Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

When you hear the term 'plyometrics' the first thing that pops to mind is likely some form of jumping, such as the box jump, ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

A split squat involves pressing through just ... as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which ...

Plyometrics, aka jump training, refer to exercises that ... implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet ...