Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To do the splits ...

Looking for a new workout plan? Or just starting out? The bro split workout plan might be just what you need. This popular regimen, favored by many fitness enthusiasts, focuses on one major muscle ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

That’s where muscle grouping comes into play. You can read about the reasons we train with a workout split here (the basics is that it makes it more streamlined and easier to build muscle).