Neck and shoulder massage can relieve common ailments such as work/exam tension, poor posture from desk/screen work, or as a general way to look after yourself. Deep tissue sports massage can help to ...

How does a sports massage differ from a regular massage? And what benefits should you expect? Here’s everything you need to know before booking an appointment. However, beyond a few post-workout ...

From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool The sports massage is a well-used tool for competitive and recreational runners ...

Dr Galloway Department of Sports Studies, University of Stirling, Stirling FK9 4LA, Scotland, UK; s.d.r.gallowaystir.ac.uk Background: The effect of massage on recovery from high intensity exercise is ...

The intensity of soreness, however, was significantly lower in the massage group relative to the control group at 48 h postexercise (p < 0.05). Conclusions: Massage administered 2 h after exercise ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to a couple ...