We polled women on how much they are actually spending on all those fancy fitness classes (because we know you’ve been ...

I've recently become the millennial cliché; I've taken up running in my late twenties, and no one's more surprised than me. Any interest I had in sport fizzled out at school. A few comments about how ...

Across sport, women are saying the same thing ... would help retain talent and further prioritise women's needs in the fitness world. The stories of athletes and designers alike show that when ...

Several sport governing bodies, including those for football and netball, have banned transgender women from playing on their women's teams, following the UK Supreme Court's ruling on 15 April ...

In the ever-evolving world of fitness, women are constantly breaking barriers ... certified personal trainer via the National Academy of Sports Medicine (NASM).

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

have set up the Strong Women's Club, after they bonded over a kettlebell class back in 2018. The club has won in the "Fitness and Sport" category in the Small Business Awards. Ms Higley and Ms ...