So, even if a sports massage isn’t going to directly help you run a new PB, it can help to reduce your risk of developing a running injury – and that sounds like a benefit to us. Never had a ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

So, even if a sports massage isn’t going to directly help you run a new PB, it can help to reduce your risk of developing a running injury – and that sounds like a benefit to us. Never had a ...

As well as targeting any areas of pain, a sports massage is also designed to improve your range of movement and reduce your risk of injury. “During a sports massage, techniques are used to ...