The intervention program involved stretching whilst fatigued, sport specific training drills, and an emphasis on increasing the amount of high intensity anaerobic interval training. Results: In the ...

Correspondence to Dr Jaime Fernandez-Fernandez, Training Analysis and Optimization, Sports Research Centre, Miguel Hernandez University, Avda Universidad s/n, Elche, Alicante 03202, Spain; ...

All you need is a little space and something soft to go beneath you. “Strengthening the core through specific exercises can ...