They are very popular with athletes who need fluid without the boost of carbohydrate. Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as ...

they’ll be more likely to drink water throughout the day. For younger children and teens, buy character or sports team water ...

We spoke with a sports nutrition expert to find out. Here’s what you need to know. Related: 5 Foods That Are Packed with Electrolytes, According to Dietitians Staying hydrated by drinking water ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups per day so as not to overwhelm your body with electrolytes and minerals ...