SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of HIIT that’s also becoming increasingly popular. As a big fan of HIIT ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

Training might not count, but it is when we get the year's first wave of Statcast data, and that deserves a closer look. Let's try to find some numbers worth paying attention to early on this spring, ...