Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

The group that didn’t do any strength training saw no improvements. Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National ...