However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

He forwent a shirt and only sported a baseball cap, joggers and sneakers. "Nothing better than some sprint training to start your week @centrfit," he captioned the clip. Chris Hemsworth Shows Off ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.