Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Baltimore Ravens RB Derrick Henry showcased exactly why he's still one of the NFL's elite playmakers. Derrick Henry continues ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...