“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

Content cannot be displayed without consent While McMillan cautions against the dangers of jumping into sprinting workouts due to its propensity for causing injuries, he advocates skipping as a ...