Scoop out the seeds with a spoon. Peel the squash with a sharp vegetable peeler ... add the leftovers to a freezer bag or vacuum pack it. Store in the freezer for up to three months.

Sprinkle with the pumpkin seeds and serve. If you want to use the pumpkin or squash seeds from the pumpkin rather than from out of a packet, they need to be fried or roasted. Pull the seeds out of ...