When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...