Squats are also a tough exercise, and unfortunately, a lot of people do their squats wrong. Even worse, I’ve seen too many ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Squats are one of the most effective and beneficial lower ...

There are many varieties of squats, a popular variation being Russian squats. This exercise, often performed with a kettlebell, targets your quads, hamstrings, glutes, and core muscles.

This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. Stand with the feet hip-width apart and arms at the sides. Bend at the knees to ...