Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Press through left foot to return to start. That’s 1 rep. Complete 10 reps, then repeat on other side. Why it rocks: Isometric squats can help you build strength and muscular endurance and work ...