Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing new personal bests. From technique breakdowns to heavy lifts, follow along ...

Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a ...

The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.