Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a ...

Squats are a fundamental exercise for strengthening your legs and glutes, but as with everything, moderation is key. Experts ...

What's not to love about squats? In one seamless exercise, you'll find many effective squat variations and even more benefits. From increasing strength and muscle size to improving endurance and ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...