Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a ...

the single-leg pistol squat can be difficult, since it essentially doubles the load on one leg," states an Outside magazine article titled How To Progress Into A Pistol Squat. Start out with a ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

As you become stronger and improve your balance, lower the bench (or use a shorter chair) to continue progressing toward the full pistol squat, she suggests. Pro tip: Progress through these ...