From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

By using the box, you'll hone power to help you push out of the hole (the lowest point of the standard back squat). How to Do It: Set up for a back squat, with a box placed behind the rack.

In both air and regular weighted squats, when rising from the squat position you will want to drive up (push up) through the heels, using the glutes to return to the standing position. Read on to ...

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Enter the Mike Tyson push-up. This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, loading your upper body and lower body ...

When you reach the bottom of your squat, come to a full stop and pause there for a second or two. Then, push through your feet to reverse to standing. Set up in your back squat position as above ...