Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

and the leg press is likely to deliver better results.” Don’t struggle from any of the issues above and can squat with top form? Then Steve says to head on over to the squat rack, or you could ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...