According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

‘Continue increasing the weight you squat in small increments of 0.25kg ... re able to manage consistent increases in weight as your technique improves simultaneously,’ Vincent explains.

My new fitness coach, Steve Sabella, filmed my squat technique and highlighted a common problem that I, too, was suffering from: A butt wink. A butt wink is when your back tucks in under your body ...