It’s these subtle tweaks that help hone in on your quads and make this exercise excellent for supersizing ... gym you could use weight plates or a squat wedge block; if you're at home though ...

In the world of fitness, squats have become a fundamental exercise to evaluate a person's strength and endurance. According ...

or if you're at the gym you could use weight plates or squat wedge blocks. This will help activate your muscles more, as it helps to increase your range of motion. You'll do each exercise for 10 ...