The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Prescillia Bavoil cut down to the 63-kilogram weight class for the 2025 Sheffield Powerlifting Championships and set a new ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.