资讯

Fitness Volt9 天
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size ...
Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...
Squats vs. Deadlifts: Which Is Better for Building Muscle?
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned ... "But how you prioritize them in your program will change based on your goals and other factors." ...
Military.com10 天
The Best Exercises to Pair with Deadlifts for Military Fitness Training
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...
Mens Fitness on MSN9 天
Trainer: This Is Exactly How You Deadlift 400 Pounds
The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...
来自MSN2 个月
Squat vs. Deadlift: Which Is Better for Your Workout?
The back squat and the conventional barbell deadlift are two of the most renowned ... But how you prioritise them in your program will change based on your goals and other factors.' ...
Nimrit Kaur Ahluwalia: This year’s goal is to hit 100 kg deadlift, body weight squats
Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout ...
Mena FN3 天
Nimrit Kaur Ahluwalia: This Year’S Goal Is To Hit 100 Kg Deadlift, Body Weight Squats
She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show“Khatron Ke ...