The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

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Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts using 5 sets of 5 reps. Perfect for beginners and intermediates to boost ...

Unlike squats and lunges, a burpee deadlift will raise your heart rate quickly, building strength and endurance while burning calories. The deadlift element to this move is great for building stro ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...