3. Hormonal Response: Performing squats can lead to a significant hormonal response, including the release of testosterone and growth hormone, which are vital for muscle growth and recovery.

“Consistent strength training using heavy loads on exercises to target the lower body such as squats, cleans and deadlifts are effective at building strength and increasing testosterone level ...

Training legs using exercises like front squats use multiple muscle groups, which will result in higher spikes in intensity ...