Squats are often regarded as the most effective exercise for the lower body and are highly efficient for shedding pounds. The principle behind this is straightforward to grasp. Performing squats ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a professional fitness trainer for personalised suggestions.

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you.