Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Now, keep your chest lifted and lower into a single-leg squat ... the move entirely focuses on one leg at a time, requiring stabilizer muscles, including your core muscles, to work alongside ...