Stair climbing is a simple, yet effective way to boost fitness without shelling out money on expensive equipment or gym ...

Both walking and stair climbing are great for overall health and fitness but if you want to burn calories in as short a time ...

Stair races are reaching new heights—literally. Once a niche fitness test for the ultra-committed, the sport now boasts over ...

According to new research, simply timing how fast you can climb four flights of stairs can give you a good idea about your ...