Stair climber workouts are kind of like getting out of ... pause with it extended for one to two seconds. This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient ...

The workouts are easy on the joints ... Walk 60 sec / 2–3 RPE HIIT stair climber circuit This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient, metabolism ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient, metabolism-revving burn. It'll target your core, glutes, quads, hamstrings, and get your heart rate up.

Stair climbing is fantastic ... “Across the week, I want you to do two HIIT workouts,” says Michael. “When you go out on your lunchtime walk – I want you to introduce intervals of more ...