No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Below, I've rounded up ... crunches and similar movements. These exercises mimic traditional crunches but are performed while ...

One easy way to immediately switch things up is to stand up ... result of a low body fat percentage, not ab workouts alone. That said, these oblique crunches highlighted how unbalanced I was ...

While many workout regimens flame out as quickly as it took them to start trending, others stand ... morning. Crunches are a popular abdominal exercise that is similar to a sit-up but with a ...

When it comes to toning the abdominals, many of my clients specifically want to target the lower abs ... and work up to the full move. Follow the steps below to perform the reverse crunch.