Fit&Well on MSN6mon
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
You don't need to do hundreds of crunches to strengthen your core ... getting out of bed and even just standing up. For my ...
Hosted on MSN1mon
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
The best abs exercises like crunches, sit-ups and planks are all ... and you can do it anywhere that you have room to stand and reach around you. The only kit you might need is one of the best ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
T31mon
The four best abs exercises for beginners: start on the road to six-pack success
Make sure you also drink plenty of water, which will speed up your metabolism ... all at the same time. Crunches are not the best abs exercises, as has been proven in recent years.
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab ... crunch. To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your head as you crunch up ...
Runner's World1mon
Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab ... crunch. To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your head as you crunch up ...