Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

While these movements have their place, standing ab exercises work your core muscles more closely to how they operate every ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

I f you want to burn off belly fat without lying on the floor or loading up complicated gym equipment, standing moves are ...

reaching the opposite arm toward her knee to create a twisting movement that works the abdominal muscles. She alternates quickly from one side to the next. The final move also targets the obliques.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

Ab exercises tend to conjure up images ... reflecting how we actually move in real life by standing, twisting and reaching,' says PT Kunal Makwana, founder of KMAK Fitness. Whether you're hinging ...

at any time...with any routine!! Let’s get moving!!” View this post on Instagram A post shared by Denise Austin (@deniseaustin) Below, find a breakdown of Austin’s three standing ab exercises shown in ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

Unlike floor-based moves, there’s less of your body anchoring ... the floor and counting down the seconds in plank, this standing ab routine is a fun and effective alternative.