This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Bicep curl vs hammer curl ... Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. Stick to a weight you can consistently lift without using ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift ...

more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is super effective ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

When it comes to isolation exercises targeting your biceps, the hammer curl ... Freeletics Wiener explains that the hammer curl targets: A) Start by standing or sitting on your bench, with your ...