Plus, the standing bicep curl increases joint mobility and rotary stability, improving overall movement and strengthening the rotator cuff. Here are some easy and effective bicep curl exercises ...

more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is super effective ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by ...