This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Here’s an example of some of the moves in the workout: Bicep curl squat: For this exercise, you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse ...