Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Hold the plank for 30 to 50 seconds, and complete 2 to 3 sets. Avoid standing on foam rollers, as this can be unsafe. Focus on floor-based exercises for stability challenges.

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...