来自MSN3 个月
Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip ...
Standing hip CARs CARS, standing for controlled articular ... height of your raised leg to unlock greater mobility with each rotation. How to do it: This exercise will challenge your hamstring ...
BMJ1 年
An evaluation of differences in hip external rotation strength and range of motion between ...
1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...